Yoga Nidra
Guided Deep Rest
Service Description
Lie down, get comfortable, close your eyes and simply listen to my voice. Yoga Nidra is a deeply restful guided practice where there is nothing you need to achieve and nowhere you need to go. Guided by my voice, you’ll be taken through a gentle body scan, bringing awareness through the body and allowing yourself to gradually soften into the space between wakefulness and sleep. The practice also includes Sankalpa, a short, heartfelt intention that you quietly plant within yourself during this deeply relaxed state. You don’t need to know how to meditate. You don’t need to concentrate perfectly. You simply lie down, listen and allow yourself to rest. Not quite asleep. Not quite awake. A space to deeply rest, reset and just be.
Upcoming Sessions
Cancellation Policy
If you book into class and are unable to attend, please early-cancel at least 4h before your class is due to start. You can do so via your FitbyWix dashboard. Late cancellation and/or no shows will incur a class forfeit. Cancellations must be made by the Online app. Calls, emails or messages via social media will not constitute a valid cancellation.
Contact Details
30 Rural Dr, Mildura VIC 3500, Australia
+61475910499
contact@ibaerialandyoga.com.au