Morning Meditation
Learn the art of Meditation | 45min practice
Service Description
Meditation is an ancient practice that invites us to observe, to slow down, become present to cultivate a calmer, clearer mind. This session is for anyone who wants to learn the art of Meditation, deepen their existing practice, or simply begin the day with greater intention. Together we'll explore conscious breathing techniques, guided meditation, and the principles of Yoga Nidra to help quiet the mind, regulate the nervous system, and connect with ourselves. No experience is needed, just a willingness to pause, breath, listen, and feel.
Upcoming Sessions
Cancellation Policy
If you book into class and are unable to attend, please early-cancel at least 4h before your class is due to start. You can do so via your FitbyWix dashboard. Late cancellation and/or no shows will incur a class forfeit. Cancellations must be made by the Online app. Calls, emails or messages via social media will not constitute a valid cancellation.
Contact Details
+61475910499
contact@ibaerialandyoga.com.au
30 Rural Dr, Mildura VIC 3500, Australia